Added: Celia Joseph - Date: 18.02.2022 16:49 - Views: 26496 - Clicks: 3453
The choice theory, founded by William Glasser, suggests that all our actions are chosen and driven by the five basic needs: survival, love and belonging, power, freedom, and fun. In relationships, our need for love and belonging is the most important one. Based on Glasser, satisfying this specific need will guarantee our ability to fulfill all other needs. The source of all problems in the world, according to the choice theory, is disconnection.
Behavior problems, mental illnesses, violence, abuse, crime, school problems, marriage breakdown, relationship challenges, and depression are all a result of our inability to connect or feel love and have a sense of belonging. Our relationship with those we care about and care for us depends on our caring ability. Glasser suggested that there are 7 deadly habits that needed to be replaced with 7 caring habits.
In the Be Happy in LIFE coaching program , kindness is the ultimate caring act and it replaces fear, which we believe is the ultimate reason for pain and suffering. All the good things we do are an act of love and we show it by kindness. Based on the choice theory, there are 7 things we do that cause a relationship breakdown. This is true in all relationships—whether it is with parents, kids, husbands, friends, lovers, siblings, work colleagues, acquaintances, bosses, managers, clients, suppliers, or even strangers we only meet for a short time.
Check yourself. If you are doing any of the things in this list, you are sabotaging your relationships. Remember, happiness is a choice. A happy relationship is a choice as well. You can always choose differently. As the 7 deadly habits are the cause of all relationship problems, the 7 caring habits are the solution. me next time when I explain how parents can teach their kids the choice theory and why it is important for parents to learn it themselves. Relationships are very sensitive. Bringing two people together creates lots of fun and joy, but at the same time, it creates conflict and pain.
According to Choice Theory, we can develop habits that create more fun and joy and less conflict and pain. William Glasser is an American psychiatrist…. William Glasser is an American psychiatrist who developed the Reality Theory, which later on became known as the Choice Theory. In the seventies, Glasser's work was not highly accepted by his colleagues. While others thought that human behavior is affected by external sources, Glasser believed in personal choice, personal….
In the chapter of the choice theory, I explained the controlling and connecting habits—the caring or deadly habits based on William Glasser. In his theory, Glasser explained many of our behaviors as a choice. There are basic beliefs in his theory that all therapies are based on. Based on…. up to receive posts by and get my free mini-course Seven s with Seven Secrets for Seven Weeks to boost your personal development. Book your private life coaching with Ronit Baras and learn how to be happy in life.
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Home » Emotional Intelligence » Personal Development » Choice Theory: Happy Relationships The choice theory, founded by William Glasser, suggests that all our actions are chosen and driven by the five basic needs: survival, love and belonging, power, freedom, and fun.
Seven Deadly Habits Based on the choice theory, there are 7 things we do that cause a relationship breakdown. Blaming — For example, blaming your kids for not having time off, for taking away your youth, for getting up at night, for not completing an asment on time, for making you feel that way. Complaining — For example, sharing your discomfort with others nonstop and expressing disappointment and unhappiness.
Threatening — Creating fear in someone else. For example, threatening with punishment, disappointment, or possible negative outcome. Punishing — For example, no food, no sleep, no friends, physical punishment, and isolation. Bribing or rewarding to control — This is a form of manipulation and it goes against the choice muscle.
Seven Caring Habits As the 7 deadly habits are the cause of all relationship problems, the 7 caring habits are the solution. For example, your wife wants to start dancing. She needs to feel that you will not criticize her for her choice by saying it is better to run around the block if she wants to lose weight. Encouraging is the opposite of blaming — You are encouraging when you actively doing something to push the other person gently toward what he wants to achieve.
Listening is the opposite of complaining — You are a kind and a good listener when you give your time and ears to the other person. For example, instead of complaining that your employees do not finish the task on time, it is best to listen to what is blocking them from giving it to you on time.
The best way to test it is to check in every conversation who speaks the most. The person who speaks less is more caring. For example, instead of telling your kids to take the bus by themselves, just accept that they are not confident enough to do it. Try again in a month or two. Trusting is the opposite behavior to threatening — You are trusting when you believe that this person feels the same. You can open up to this person and he can open up to you. Negotiating differences is the opposite of bribing or rewarding for control — You are a good negotiator if in conflict you do not fall into the deadly habits and discuss reasonably about your differences.
Happy relationship! While others thought that human behavior is affected by external sources, Glasser believed in personal choice, personal… September 19, In "Life Coaching". Choice Theory: Happy Parenting In the chapter of the choice theory, I explained the controlling and connecting habits—the caring or deadly habits based on William Glasser. Based on… October 3, In "Parenting". Notify of. Newest Oldest Most Voted. Inline Feedbacks.
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William Glasser Choice Theory 7 Caring Habits & 7 Deadly Habits