Long lasting sex

Added: Corrie Hattaway - Date: 15.05.2022 10:22 - Views: 17002 - Clicks: 764

Using this site sets cookies - our Cookies Policy. Continued use indicates your consent. There are many reasons why you might not last as long as you'd like in bed. At some point or another, most men experience this feeling. You could be experiencing performance anxiety, stress, premature ejaculation , or erectile dysfunction if you find it difficult to get or maintain an erection during sex. The good news is that there are behavioural changes , health tips, and in certain cases, even prescription treatments for premature ejaculation PE and erectile dysfunction ED that might help you last longer in bed.

Premature ejaculation PE is the most common ejaculation problem and one which affects most men at some point. Usually, PE is when you regularly ejaculate within a minute of penetration. However, if both parties are happy and fulfilled then there is nothing to worry about.

But doctors usually define PE by 3 factors:. Common causes of premature ejaculation include:. This is often psychological, and starts when the man first becomes sexually active. It can then remain a lifelong issue. This usually occurs later in life and can be caused by both psychological and physical factors. Stress, anxiety, depression are all possible causes. Prescription treatments for both types of PE can be found in our PE clinic.

ED is a common condition, and, like PE, most men will experience it at some point. Sometimes ED is psychological but often it is a symptom of an underlying physical cause, such as high blood pressure. It's always best to have a health check to rule out the possibility of your ED being related to a more serious underlying health condition. Practically every man will have experienced some form of performance anxiety. Normally it is nothing to worry about. However sometimes anxiety can develop into premature ejaculation or erectile dysfunction.

Whether you experience premature ejaculation, erectile dysfunction, or whether you just want to hold out longer than you already do, here are some tips on how to last longer in bed:. Such techniques are most likely to produce lasting . Premature ejaculation and erectile dysfunction are often psychological.

Counselling allows you to address the underlying issue. The counselling can be combined with a medical regime that addresses the problem in the short-term. Once the counselling has resolved the issue, medical treatment can be ceased. Find out more about therapy for ED. Regular pelvic floor exercises, often known as Kegels can help manage erectile function Practicing fast and slow Kegels times a day can help build up and train your pelvic floor muscles.

Strong muscles in this area can aid blood flow and increase control over ejaculation. Find out more about Kegels for men. Your lifestyle and diet can impact ED. The same goes for alcohol. Also excess alcohol consumption can cause ED.

Find out more about foods that affect ED. A of prescription treatments are available for erectile dysfunction such as Sildenafil as well as Tadalafil , Vardenafil , Viagra , Cialis , Spedra and Levitra. Essentially, they all help you gain and maintain an erection by increasing blood flow to your penis; helping you last longer in bed.

For more information and advice visit our ED online clinic. Men who regularly experience PE or ED may find treatment is the best option. There are a of easy, effective treatments for both conditions. We talk about prescription treatments below. Counselling is another highly effective option for psychological causes of ED and PE.

Priligy is a prescription tablet which delays the chemical reactions that cause ejaculation. Taken orally, it has been shown to be very effective. EMLA is a cream applied to the penis to desensitise nerve endings which are part of the ejaculation process. Wash it off afterwards. Online Doctor Mon-Fri: 9am-5pm Sat: 9am-1pm. . Men's health Main menu Men's health Erectile dysfunction Erectile dysfunction subscriptions Hair loss Premature ejaculation.

Customer services Phone: Mon-Fri: 9am-5pm Sat: 9am-1pm. On this . By Dr Anup Jethwa. For medical advice and treatment delivered to you, visit our: Erectile dysfunction service Premature ejaculation service. Erectile dysfunction service Premature ejaculation service. Thinking about treatment? Authors and editors. What our patients say Trustpilot. Regulated and certified. up to our newsletter. All rights reserved.

Long lasting sex

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How to make sex last longer